5.9.5 Safe to install
STRETCH. SWEAT. ALIGN. presents a comprehensive yoga experience guided by Denise Payne, focused on enhancing both the length and quality of life. This app offers invaluable insight into maintaining youthfulness through the practice of yoga, emphasizing improved posture, breath control, and coordination as ways to defy the aging process.
Denise Payne, with over 40 years of experience, provides clear and accessible instructions suitable for practitioners at any level, from beginners to advanced. Her teachings are rooted in the belief that the combination of breath and movement possesses transformative abilities to heal both the body and mind, fostering a sense of vitality and youthfulness.
The app features diverse yoga classes tailored to various needs and skill levels. With a paid subscription, users gain access to an array of over 100 Yin yoga sessions designed for stress relief and flexibility enhancement, ranging from 10 to 30 minutes in duration.
For those seeking dynamic and invigorating practices, the app offers Vinyasa and Hatha classes aimed at boosting energy levels, enhancing strength, and building self-assurance through motivational sequences and challenges.
In addition to physical practices, STRETCH. SWEAT. ALIGN. delves into the importance of aligning beliefs with desired outcomes, exploring body alignment techniques as well as Mudras (hand gestures) and mantras (sacred sounds) to harmonize with one's inner energy centers and unlock untapped potential.
Subscribers benefit from expert guidance, personalized instruction for all levels including beginners and intermediates, a vast library of classes with new additions each week, and ongoing challenges to rekindle one's practice. Furthermore, the app provides tools such as daily reminders, habit trackers, and a supportive community to facilitate the integration of yoga into one's daily routine.
Embracing a holistic approach to wellness, STRETCH. SWEAT. ALIGN. offers a transformative journey for individuals seeking stress relief, physical empowerment, and self-discovery across mind, body, and spirit realms.
- Expert instruction and encouragement
- A comprehensive beginner section
- Guidance on personal range of motion and alignment
- Deeper self-awareness insights
- Master Classes focusing on key yoga skills
- A supportive community environment
- New challenges to invigorate your practice
- Tools for developing confidence in poses
- Daily reminders for integrating yoga into daily life
- Habit and streak trackers
Overview
Stretch. Sweat. Align. is a Freeware software in the category Home & Hobby developed by Breakthrough Apps.
The latest version of Stretch. Sweat. Align. is 5.9.5, released on 03/24/2024. It was initially added to our database on 03/24/2024.
Stretch. Sweat. Align. runs on the following operating systems: iOS.
Users of Stretch. Sweat. Align. gave it a rating of 5 out of 5 stars.
Related products
A Nice Apothecary
The A Nice Apothecary app enables secure communication with your local pharmacy, providing convenient services for you and your family.Better Now
Are you facing challenges in your journey to enhance your well-being? Explore a new avenue to elevate your health with cutting-edge methodologies by utilizing BETTER NOW.Electric Collective
Transform Your Events with Electric CollectiveHelen Phelan Studio
Helen Phelan Studio offers a diverse digital collection of pilates, cardio, and restorative recovery classes and workshops, emphasizing body neutrality and self-compassion.HLTH - Workouts, Diet, Recipes
Transform Your Health Journey with HLTH by Ozzom ServicesKoru Med Spa
Koru Wellness Aesthetics is a boutique medical spa that specializes in minimally invasive, results-oriented treatments tailored for all skin types.Lifestyle Intelligence (LQ)
Transform Your Daily Decisions with Lifestyle IntelligenceMap My Move: Location tracker
MapMyMove offers a comprehensive platform for tracking fitness activities, including running and cycling. Users can record their workouts, map routes, and analyze performance statistics—all at no cost.MYOATHLETIX
Transform your health and fitness routine with the Myoathletix training app, designed to help you reach your wellness goals through challenges, on-demand classes, and personalized workouts that you can conveniently do from home.Ready, Set, Fit
Transform Your Fitness Journey with Ready, Set, FitShiny Leaf
Shiny Leaf provides a range of skin care, hair care, and bath & body products, emphasizing the use of fresh, natural, and organic ingredients.Smiling Soul Fitness
Smiling Soul Fitness is an online platform dedicated to enhancing your workout and meditation routines, providing a variety of options to elevate your wellness regimen.SuperFoodsRx - Essential Guide
FREE For a Limited Time SuperFoodsRx provides valuable information on 24 SuperFoods that have the potential to positively impact your well-being.The Teddi B Workout
Welcome to The Teddi B Workout. Experience a challenging workout designed to deliver significant results. Our classes are created based on The TeddiB Method, a proven strategy that has benefitted thousands of women for almost two decades.wannawell: Daily Habit Builder
WannaWell: Daily Habit Builder WannaWell, developed by TheLifeCo, a leader in holistic wellness, offers an innovative approach to building healthy habits and enhancing overall quality of life.Yoga for newbie
An Essential Guide to Kickstart Your Yoga JourneyLatest Updates
T-Online Browser Maintenance Service 135.0.1.15
Efficient Browser Maintenance Service by T-Online.deT-Online Browser 7 135.0.206
Enhance Your Browsing Experience with T-Online Browser 7Mozilla Thunderbird 136.0.1
Organize Your Emails with Ease Using Mozilla Thunderbird!VCDS Release 25.3
VCDS Release: The Ultimate Diagnostic Tool for Volkswagen and Audi VehiclesgSyncit 5.8.35
Sync Gmail, Outlook, and Google Calendar effortlessly with gSyncit.Latest News
Latest Reviews
![]() |
WordFinder by YourDictionary
Unlock Your Vocabulary with WordFinder by YourDictionary |
![]() |
Remnant Ministries Mobile App
Empower Your Spiritual Journey with the Remnant Ministries Mobile App |
![]() |
The Boubyan App
Revolutionize Your Banking Experience with The Boubyan App |
![]() |
AI Mirror: AI Art Photo Editor
Transform Your Photos into Stunning Art with AI Mirror |
![]() |
The Trail
A Captivating Adventure Awaits in The Trail |
![]() |
Sky Tonight - Star Gazer Guide
Unlock the Wonders of the Night Sky with Sky Tonight |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |